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WOD – CrossFit – Friday – 10/06/17

A. 8 Minute Ladder:
3 Power cleans 135/95 (RX+ 185/125)
3 HSPU (RX+ strict)
6 PC
6 HSPU
9 PC
9 HSPU
etc..
– rest 4:00
B. 8 Minute Ladder:
3 power cleans
3 front squats
6 power cleans
6 front squats
9..
9..
etc…
Coach RobWOD – CrossFit – Friday – 10/06/17