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WOD – CrossFit – Friday – 10/13/17

A. Backsquat.
Work to a heavy triple. Post heaviest successful set of 3
B. For Time:
30 DL 115/75 (RX+ 135/95)
30 Squat Cleans
30 STO
— everytime you break, you must do 5 T2b.
( no penalty for breaking after movement is complete)
Coach RobWOD – CrossFit – Friday – 10/13/17