7 sets;
power clean + Push Jerk x3 reps; Not TnG
– rest 90 sec – 2 min bet sets
12 min AMRAP
3 hang squat cleans; 155/105
13 calorie ski OR row
23 wallball shots
7 sets;
power clean + Push Jerk x3 reps; Not TnG
– rest 90 sec – 2 min bet sets
12 min AMRAP
3 hang squat cleans; 155/105
13 calorie ski OR row
23 wallball shots