by  in CrossFit

WOD – Crossfit – Friday – 11/2/18

EMOM x12 min
TnG Power Clean x3 reps;
Building to heaviest successful
** start light to leave room for increases each round

3 RFT
15-12-9
power snatch; 95/65
T2B
run 600m @end of each round

Alex RuggiereWOD – Crossfit – Friday – 11/2/18