5 RFT
bike 20/15 calories
5 Squat Cleans; (Beg. 95/65, Int. 135/95, RX 155/105)
15 pullups
25 wallball shots; 20/14
— or —
RX+
5RFT
bike 20/15 calories
5 squat cleans (225/155)
5 ring muscle ups
25 wallball shots; 20/14
5 RFT
bike 20/15 calories
5 Squat Cleans; (Beg. 95/65, Int. 135/95, RX 155/105)
15 pullups
25 wallball shots; 20/14
— or —
RX+
5RFT
bike 20/15 calories
5 squat cleans (225/155)
5 ring muscle ups
25 wallball shots; 20/14