by  in CrossFit

WOD – Crossfit – Friday – 11/10/17

5 RFT
bike 20/15 calories
5 Squat Cleans; (Beg. 95/65, Int. 135/95, RX 155/105)
15 pullups
25 wallball shots; 20/14

— or —

RX+
5RFT
bike 20/15 calories
5 squat cleans (225/155)
5 ring muscle ups
25 wallball shots; 20/14

Alex RuggiereWOD – Crossfit – Friday – 11/10/17