by  in CrossFit

WOD – Crossfit – Friday – 1/12/18

4 sets; one set every 6:00
20 box jumps
20 pullups
20 thrusters; 135/95
– each set scored separately

– thruster weight should be a weightt hat can be done for 8-12 unbroken; too heavy or too light
and you’re not going to get the intended stimulus

Alex RuggiereWOD – Crossfit – Friday – 1/12/18