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WOD – Crossfit – Friday – 11/24/17

Only 9 and 10am classes today!

A. thruster
from rack, work to a tough single, not 1rm

B. for time;
1k row
30 thrusters; 95/65
30 pullups (RX+ C2B)

Alex RuggiereWOD – Crossfit – Friday – 11/24/17