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WOD – CrossFit – Friday – 11/3/17

for time;
80 t2b; must be done in sets of 5
4 min time cap
RX=t2b
Intermediate=toes above hips
Scaled=knees above hips
Beginner=x2 abmat situps

16 min amrap;
100m farmers carry; 55/35/hand
10 deadlifts; 225/155
40 dubs/80 singles
– rest 30 seconds bet rounds

Alex RuggiereWOD – CrossFit – Friday – 11/3/17