by  in CrossFit

WOD – Crossfit – Friday – 12/7/18

3 RFT
run 400m
21 SDLHP; 75/55
12 burpees over bar

NFT;
21-15-9
calorie ski; low damper
GHD/abmat situp
single arm DB press

Alex RuggiereWOD – Crossfit – Friday – 12/7/18