by  in CrossFit

WOD – Crossfit – Friday – 12/1/17

for time;
25 calorie row
25 calorie bike
25 Russian KB swings; 70/53

immediatley into…

10 rounds..
1 squat clean (beginner 95/65, scaled 115/75, intermediate 135/95, RX 155/105, RX+ 185/125)
5 pullups (RX+ C2B)
10 wallball shots

Alex RuggiereWOD – Crossfit – Friday – 12/1/17