by  in CrossFit

WOD – Crossfit – Friday – 12/29/17

3 Rounds
bike .3mi @80% pace
8 power snaches; RX+ squat snatch
– rest 2 min bet sets

after set 3…

3 Rounds
row 20 calories @80% pace
8 power snaches; RX+ squat snatch
– rest 2 min bet sets
— post time AND power snatch weight

Alex RuggiereWOD – Crossfit – Friday – 12/29/17