by  in CrossFit

WOD – Crossfit – Friday – 2/2/18

emom x16 min
odd; HSPU x6-12 reps / Wall Climb x2-3 / WTF x4-6 / Pike On Box x8-12
even; power snatch x5 TnG reps; you choose weight; should be unbroken

4 RFT
20/16 calorie bike
15 shoulder 2 overhead; 95/65 RX+ 115/75
15 pullups; RX+ C2B

Alex RuggiereWOD – Crossfit – Friday – 2/2/18