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WOD – Crossfit – Friday – 3/9/18

If you’re participating in the 2018 Open, be sure to double check you standards so there’s no consfusion

A. Power clean + hang power clean; one set every 90 seconds x8 sets; building from light

B. 2 RFT (14 min time cap)
75 dubs/150 singles
20 backsquats; 115/75 (RX+ OHS)
75 dubs/150 singles
20 pullups
75 dubs/150 singles
20 DB snatches
75 dubs/150 singlles
20 pullups

Alex RuggiereWOD – Crossfit – Friday – 3/9/18