The gym will be closed this weekend for renovations!
A. 3 sets; deadlift x8.8.8; heavier than last weeks; rest 10 sec bet sets of 8
for time;
21-15-9
thrusters; 95/65
burpee over the bar
1 mile run as cool down
The gym will be closed this weekend for renovations!
A. 3 sets; deadlift x8.8.8; heavier than last weeks; rest 10 sec bet sets of 8
for time;
21-15-9
thrusters; 95/65
burpee over the bar
1 mile run as cool down