3 sets;
deadlift x6.4.2; rest 5 sec; rest 30 sec
side plank x20-30/side; rest 2 min
For Time;
21-15-9
thrusters; 95/65
pullups
3 sets;
deadlift x6.4.2; rest 5 sec; rest 30 sec
side plank x20-30/side; rest 2 min
For Time;
21-15-9
thrusters; 95/65
pullups