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WOD – Crossfit – Friday – 6/1/18

A. snatch w/ 3 sec pause @knee; work to a challenging set of 2
OR
emom x12 min; snatch x3 reps w/ pause @knee

B. “grace”

C. 10 min easy bike or row cool down + some foam rolling

Alex RuggiereWOD – Crossfit – Friday – 6/1/18