by  in CrossFit

WOD – Crossfit – Friday – 6/8/18

18 min AMRAP;
12 deadlifts
12 box jumps
12 push press
12 pullups
RX weight for all movements is 95/65

CROSSFIT LITE

18 min AMRAP;
12 DB Deadlifts
12 box jumps
12 DB push presses
12 pullups
RX weight for all movements 35/20/hand

Alex RuggiereWOD – Crossfit – Friday – 6/8/18