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WOD – Crossfit – Friday – 9/14/18

Power Clean + Push Jerk; work to a moderate single in 8 min

3 RFT
20/17 calorie bike
10 clean and jerks 155/105
50m sled push (25m down and back); 180/135
5 clean and jerks 185/125
– rest 2 min bet sets

Alex RuggiereWOD – Crossfit – Friday – 9/14/18