on a running clock;
@0:00
3 RFT
run 400m
15 bar facing burpees
15 hang power snatches; 95/65
@25:00
3 RFT
75 dubs/150 singles
15 Sumo deadlift High-Puls; 95/65
on a running clock;
@0:00
3 RFT
run 400m
15 bar facing burpees
15 hang power snatches; 95/65
@25:00
3 RFT
75 dubs/150 singles
15 Sumo deadlift High-Puls; 95/65