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WOD – Crossfit – Friday – 9/28/18

3 sets; backsquat x10 reps; moderate across; choose one weight and maintain, should be 10 fast reps. no grinding reps

3 RFT
40 wallball shots
15 deadlifts 275/205
5/3 muscle ups

Alex RuggiereWOD – Crossfit – Friday – 9/28/18