by  in CrossFit

WOD – Crossfit – Friday – 9/7/18

Work to a tough 2 position snatch (floor + knee) in 10 minutes
sub for; emom x10 min; 3 hang pwer snatch

Kalsu (25 minute time cap)
For Time;
100 thrusters; 135/95
* emom stop and perform 5 burpees.

Alex RuggiereWOD – Crossfit – Friday – 9/7/18