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WOD – CrossFit – Monday – 08/07/17

A. 5 Sets:
3 Front Squats @ 78% of 1RM (or heavier)
B. on a 3:00 clock
Run 100m
20 push press 75/55
AMRAP wallball shots in remaining time
– rest 3 min x3 sets
C. 12 min bike or row to cool down
Coach RobWOD – CrossFit – Monday – 08/07/17