Front Squat; 1, 1, 1, 1, 1; all sets heavier than last week’s; perform 3 box jumps before each set
For Total Time;
20/17 calorie bike
15 thrusters; 95/65
10 burpees
– rest 3 min
20/17 calorie row
15 thruster; 95/65
10 burpees
– rest 3 min
run 200m
15 thruster; 95/65
10 burpees