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WOD – CrossFit – Monday – 10/02/17

A. EMOM 12:
4 Bar Facing Burpees + 4 TnG Power Snatch. You choose weight.
On a running clock:
B. From 0:00-1:00
Max calorie bike
From 1:00 – 5:00 – REST
C. From 5:00-10:00 – AMRAP 5:
5 Thrusters 115/75 (RX+ 135/95)
5 Box jumps 24/20
From 10:00 – 15:00 – REST
D. From 15:00-16:00
Max calorie bike
      (There will be 3 scores today)
Coach RobWOD – CrossFit – Monday – 10/02/17