A. EMOM 12: |
4 Bar Facing Burpees + 4 TnG Power Snatch. You choose weight. |
On a running clock: |
B. From 0:00-1:00 |
Max calorie bike |
From 1:00 – 5:00 – REST |
C. From 5:00-10:00 – AMRAP 5: |
5 Thrusters 115/75 (RX+ 135/95) |
5 Box jumps 24/20 |
From 10:00 – 15:00 – REST |
D. From 15:00-16:00 |
Max calorie bike |
(There will be 3 scores today) |