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WOD – CrossFit – Monday – 10/09/17

A. EMOM 14: (alt)
3 Hang power cleans; unbroken. Build from light. Post heaviest succesful set of 3
10 Box jump overs
B. 3 Sets for time: (24 Miinute Cap)
30/25 Calorie bike
20 KB swings 53/35
10 Power cleans 135/155
Rest 4 min between sets
– KB swings and power cleans should be light and fast, these should be an all out sprint
Coach RobWOD – CrossFit – Monday – 10/09/17