by  in CrossFit

WOD – Crossfit – Monday – 11/26/18

5 sets; back squat x5 reps; tough/moderate across; heavier than last week

3 RFT (20 minute time cap)
20 Pushups
20 wallball shots
100ft walking lunge
20/16 calorie row

Alex RuggiereWOD – Crossfit – Monday – 11/26/18