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WOD – Crossfit – Monday – 11/13/17

A. 5 sets; one set every 2:00
TnG squat clean thruster x5 reps; build to a tough; beat last week’s; post heaviest

B. For Time
row 20 calories
30 shoulder to overhead; 75/55
bike 20 calories
– rest 5:00, x2 sets; record both scores

Alex RuggiereWOD – Crossfit – Monday – 11/13/17