A. 5 sets; one set every 2:00
TnG squat clean thruster x5 reps; build to a tough; beat last week’s; post heaviest
B. For Time
row 20 calories
30 shoulder to overhead; 75/55
bike 20 calories
– rest 5:00, x2 sets; record both scores
A. 5 sets; one set every 2:00
TnG squat clean thruster x5 reps; build to a tough; beat last week’s; post heaviest
B. For Time
row 20 calories
30 shoulder to overhead; 75/55
bike 20 calories
– rest 5:00, x2 sets; record both scores