by  in CrossFit

WOD – CrossFit – Monday – 11/6/17

A. 5 sets; one set every 2:00
TnG squat clean thruster x5 reps; build to a tough

record heaviest successful set

On a running clock;
B. @0:00 for time;
30 clean and jerks 135/95
C. @10:00; for time;
row 500m
20 burpees

Alex RuggiereWOD – CrossFit – Monday – 11/6/17