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WOD – Crossfit – Monday – 12/3/18

BackSquat; 5, 4, 3, 5, 4, 3; 2nd wave heavier than 1st

4 rounds for reps
1 min assault bike for calories
1 min alt. DB Snatch
1 min burpees to target
1 min box jump overs
– rest 1 min bet rounds

Alex RuggiereWOD – Crossfit – Monday – 12/3/18