by  in CrossFit

WOD – Crossfit – Monday – 12/4/17

3 sets; one set every 4:00
14 deadlifts
12 front squats
20 wallball shots
– sets should be completley unbroken
beginner – 75/55, scaled – 95/65, intermediate – 115/75, RX – 135/95, RX+ – 155/105

10 min amrap;
10 hang power snatches; 95/65
20 box jumps; 24/20

Alex RuggiereWOD – Crossfit – Monday – 12/4/17