by  in CrossFit

WOD – Crossfit – Monday – 1/8/17

A. 3 sets for time;
50 dubs/100 singles
5 squat clean
– rest 3 min between sets
— beg-85/65, scaled-105/75, intermediate-125/85, RX-165/115, RX+-195/135, RX++-215/155

B. 3 RFT
15 calorie bike
12 thrusters; 95/65
9 Burpee Over Bar

Alex RuggiereWOD – Crossfit – Monday – 1/8/17