by  in CrossFit

WOD – Crossfit – Monday – 2/12/18

3 sets
A1. bike 25/20 calories; rest 30 sec
A2. 15 Burpee Box Jump Overs; 24/20
A3. Thruster x8 reps unbroken; AHAP; rest 2 min
– post heaviest successful thruster weight

for time;
run 400m
15 thrusters; 95/65
25 KB swings; 53/35
15 thrusters
run 400m

Alex RuggiereWOD – Crossfit – Monday – 2/12/18