by  in CrossFit

WOD – Crossfit – Monday – 2/5/18

3 sets
A1. bike 20/15 calories; rest 30 sec
A2. 12-14 ring rows / 10-14 pullups / 12-16 C2B / 4-6 muscle ups; rest 30 sec
A3. Thruster x8 reps unbroken; AHAP; rest 2 min
– post thruster weight

5 min AMRAP
21-15-9
Alt DB snatch; 50/35
Burpee over dumbell

– rest 2 min

5 min AMRAP
21-15-9
Calorie row
Burpee to 6″ target

Alex RuggiereWOD – Crossfit – Monday – 2/5/18