by  in CrossFit

WOD – Crossfit – Monday – 3/12/18

3 deadlifts + 3 hang power cleans + 3 front squats
one set every 90 sec x7 sets (build throughout) complex should be unbroken

7 min AMRAP
7 hang squat cleans; 135/95
14 wallball shots
21 KB swings; 53/35

Alex RuggiereWOD – Crossfit – Monday – 3/12/18