by  in CrossFit

WOD – Crossfit – Monday – 3/5/18

A. Hang Snatch
work to a moderate set of 4, unbroken
beginners; emom x14 min; high hang snatch x4 reps

B for time;
4 rounds of..
10 power snatch; 75/55
30 dubs
into…
20/16 calorie bike
into…
4 rounds of..
10 thrusters; 75/55
30 dubs

Alex RuggiereWOD – Crossfit – Monday – 3/5/18