by  in CrossFit

WOD – Crossfit – Monday – 4/16/18

A. BackSquat @20×1; work to a tough set of 8 WITH PERFECT TEMPO
— post sucesful weight

B. for time;
21-15-9
power snatches; 95/65
*run 100m after each set
**500m row cash out

Alex RuggiereWOD – Crossfit – Monday – 4/16/18