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WOD – Crossfit – Monday – 5/7/18

A. Back Squat
advanced & Intermediate; work to a tough set of 5
Beginniner; 4 sets of 8 reps @moderate

on a running clock;
@0:00
for time;
12-9-6
power cleans; 135/95
burpee over the bar
** rest until 12:00 mark

@12:00
3 RFT
6 squat clean thrusters; 135/95
run 200m

Alex RuggiereWOD – Crossfit – Monday – 5/7/18