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WOD – Crossfit – Monday – 6/11/18

Black Sheep Weightlifting, and the Crossfit Plus WOD will be posted in their tabs, in the WOD’s pulldown menu

A. front squat
work to a tough set of 4 @21×1

B. for time;
row 500m
25 KB swings; 53/35
25 thrusters; 95/65
25 alt DB snatches; 50/35
run 400m

Alex RuggiereWOD – Crossfit – Monday – 6/11/18