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WOD – Crossfit – Monday – 9/10/18

Squat Clean; heavy single

For Time
row 250m
20 KB Swings; 53/25
25 Burpees
20 KB swings
bike 15/12 calories

2 sets NFT
ski 750m
run 400m
20 abmat situps

Alex RuggiereWOD – Crossfit – Monday – 9/10/18