by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 1/14/19

8 sets;
snatch + 2 hang snatch + 3 snatch balamce; one set every 90 sec
** keep weight light to moderate and move well.

6 sets;
3 front squat + 2 push jerk + 1 split jerk; one set every 90 sec

3 RFT
20/17 calorie bike/ski/row
50 air squats
100ft walking lunge
run 200m
RX+ wear a vest

Alex RuggiereWOD – Crossfit Plus – Monday – 1/14/19