by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 10/1/18

Front Squat; 1, 1, 1, 1, 1; all sets heavier than last week’s; perform 3 box jumps before each set

For Total Time;
20/17 calorie bike
15 thrusters; 95/65
10 burpees

– rest 3 min

20/17 calorie row
15 thruster; 95/65
10 burpees

– rest 3 min

run 200m
15 thruster; 95/65
10 burpees

for time (18 min clock)
100m sled push; 180/135
10 snatch 135/95
100m sled push; 135/90
8 snatch; 155/105
100m sled push; 90/45
6 snatch; 175/115
100m sled push; 45/empty
2 snatch; 195/125
** work to a heavy snatch with any remaining time

workout has two scores; time finished, and heavy snatch weight upon completion

Alex RuggiereWOD – Crossfit Plus – Monday – 10/1/18