by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 10/15/18

Snatch; 3, 2, 1, 3, 2, 1; one set every 2:00

4 rounds;
10 burpee box jump overs
15 back squats; RX+ OHS 115/75
10/8 calorie bike
– rest 2 min bet rounds

Snatch Pull;
3, 3, 3, 3, 3; heavy across

For Time;
50 GHD situps
20/16 muscle ups
50 GHD situps

** scale option 1;
30 GHD situps
4 min amrap muscle ups
30 GHD situps

** scale option 2;
50 GHD situps
50 pullups
30 GHD situps

Alex RuggiereWOD – Crossfit Plus – Monday – 10/15/18