by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 10/22/18

For Time;

21-15-9
power clean; 135/95
run 200m

– rest 5 min

15-12-9
power clean 155/105
run 200m

– rest 5 min

12,9,6
power clean 185/125
run 200m

2 RFT
100 dubs
20 strict HSPU
50 dubs
10 defecit HSPU
5 D-Ball Cleans; heavy

Alex RuggiereWOD – Crossfit Plus – Monday – 10/22/18