by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 10/29/18

5 sets; Bench Press x3 reps; moderate across

30 HR pushups
15 deadlifts; 225/155
24 HR pushups
12 deadlifts
18 HR pushups
9 deadlifts
– rest 2 min, x2 sets

@0:00
10 C2B Pullups
12 HSPU
10 C2B pullups

@5:00
3/2 rope climbs
12 defecit HSPU
3/2 Rope Climbs

x2 total sets

Alex RuggiereWOD – Crossfit Plus – Monday – 10/29/18