by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 10/8/18

Front Squat; 5, 3, 1, 5, 3, 1

3 rounds;
3/2 rope climbs
12 HSPU
6 power snatches; 155/105
9/6 ring muscle ups
12 deadlifts 275/205
50ft HS walk
– rest 5 min bet rounds

4 sets NFT;
20 banded pull aparts
12 aingle arm bent over DB row/arm
12 cossack squat/side
20 pvc pass throughs

 

Alex RuggiereWOD – Crossfit Plus – Monday – 10/8/18