by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 11/27/18

5 sets;
Snatch DL + 2 Snatch Pull + Snatch + Hang Snatch; rest 2 min, build
– heavier than last week’s

5 sets;
back squat x5 reps; tough/moderate across
– heavier than last week’s

6 sets;
sprint 7/5 calories on bike as hard as possible

6 sets;
sprint 50m

For Time
20 sandbag cleans

6 sets;
suppinated grip strict pullup xAMRAP (-1)
– rest 30 sec
powell raise @30×1 x8-10 reps
– rest 30 sec
Dual KB Front racked Front squat x10 reps @21×1
– rest 2 min

Alex RuggiereWOD – Crossfit Plus – Monday – 11/27/18