by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 6/11/18

3 sets NFT
bike 8/6 calories
8 DB OHS; 4/arm
20 dubs

Jerk; 70%x3, 75%x2, 80%x2, 85%x2, 85%x2
Push Press; 70%x5, 75%x3, 80%x2, 85%x2, 85%x2

front squat work to a tough set of 4 @21×1

for time;
row 500m
25 KB swings; 53/35
25 thrusters; 95/65
25 alt DB snatches; 50/35
run 400m

Alex RuggiereWOD – Crossfit Plus – Monday – 6/11/18