by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 7/1/18

WARMUP;
run 200m
:20 sec HS hold
5 Kneeling Squat Jumps
x3 sets

POWER SNATCH;
1.1.1.1.1 x4 sets; rest 10 sec/ rest 2 min

CLEAN + LOW HANG CLEAN + FRONT SQUAT
4 complexes all 80% of clean and heavier

FOR TIME
800m run
into..
3 rounds of..
10 unbroken front squats; 155/105
10 calorie bike
into..
800m run

Alex RuggiereWOD – Crossfit Plus – Monday – 7/1/18