by  in CrossFit Plus

WOD – Crossfit Plus – Monday – 9/10/18

Squat Clean; heavy single

For Time
row 250m
20 KB Swings
25 Burpees
20 KB swings;
bike 15/12 calories

back squat; work to a tough set of 5, no 5rm

2 sets;
max effort unbroken c2b pullup (scale to standard pullup)
– rest 3 min bet sets

3 sets;
SA bent over KB row @21×3 x8-10 reps; rest 2 min

3 sets;
barbell bicep curl @30×1 x10-12 reps; rest 2 min

DON’T SKIP THE ACCESORY WORK!!

Alex RuggiereWOD – Crossfit Plus – Monday – 9/10/18