by  in CrossFit Plus

WOD – Crossfit Plus – Thursday – 1/10/19

5 sets; clean and jerk x1.1.1.1.1; rest 10 sec/rest 2 min

3 sets;
15-12-9
Thrusters; 95/65
pullups
** new set every 10:00

5 sets; lying dual DB row @21×2 x10-12 reps; rest 2 min

Alex RuggiereWOD – Crossfit Plus – Thursday – 1/10/19